This package is for 8 small group sessions. Guided by our qualified, educated, and experienced staff in each class, athletes will move barbells, dumbbells, kettlebells, med balls, sandbags and more. Additionally, speed and agility training will be an element of every session. Focusing on vertical leap, explosive speed, and overall agility. The ultimate goal is to improve total athleticism on the volleyball court.

Athletes must sign up for session A (10:30am-11:15am) or session B (11:15am-12:00pm).

Dates: 6/20, 6/22, 6/27, 6/29, 7/11, 7/13, 7/18, 7/20

***Please arrive at least 5 minutes prior to start time. Bring water, it will be hot.